Why am I tired all the time?

Cheers!

8. Consume electrolytes after waking up.

- Red meat

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5. Lift weights or exercise 3-5x times a week.

- Fruits

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If there is an abandoned house with no owner, can I live in it?

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

15. Always keep your house and workspace clean.

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12. Eat plenty of whole, high-quality foods:

- Honey

4. Drink at least 3l of water daily.

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Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

What's wrong with white women?

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

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- Fish & Poultry

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

What is the recommended approach for creating a film or TV script? Should the script be written first or should the story be developed first? Why?

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

- Raw dairy

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Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

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They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

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Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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